Brown whole Flax seed 2 Lb Free Shipping from Canada

Brown Flax Seed
2lb
Brown flax seeds are versatile and can be easily incorporated into your diet. Here are some simple ways to use them:

Smoothies: Add a tablespoon of ground flax seeds to your smoothies for a boost of fiber and omega-3 fatty acids.
Baking: Incorporate ground flax seeds into your baking recipes, such as muffins, bread, and cookies. They add a nutty flavor and extra nutrients.
Yogurt and Oatmeal: Sprinkle ground flax seeds over your yogurt or oatmeal for added texture and nutrition.
Salads: Use whole or ground flax seeds as a crunchy topping for salads.
Egg Substitute: Mix 1 tablespoon of ground flax seeds with 3 tablespoons of water and let it sit for a few minutes to thicken. This mixture can be used as a substitute for one egg in baking recipes1.
Soups and Sauces: Stir ground flax seeds into soups or sauces to thicken them and add nutritional value.
Flax seeds are packed with nutrients like omega-3 fatty acids, fiber, and antioxidants, making them a great addition to a healthy diet